MAPS Suspension is a full body muscle and strength building, metabolism boosting and fat burning program that requires ONLY suspension trainers and nothing else. It includes workout blueprints that detail which exercises you do and how many sets and reps you need to do of each. It also includes video demonstrations of each exercise so you can watch and learn proper form for fast and safe results. MAPS Suspension is perfect for anyone that wants to build muscle and burn body fat with minimal equipment. It is extremely effective at developing a balanced and functional body, improving movement, mobility, muscle strength and increasing metabolism for easier fat loss.